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Cross Country Racing Spikes

Track spikes vs Cross Country Spikes

Track spikes vs Cross Country Spikes

Track spikes vs Cross Country Spikes

Track sprinter racing spikes usually have a thin rigid plastic bottom with 8 to 10 spike wells.  CC spikes have a thicker rubber bottom with more tread and a thicker foam midsole. They typically have 4 to 6 spike wells.

Cross country spike lengths

Track spikes vs Cross Country Spikes

Track spikes vs Cross Country Spikes

The best spike for most cross country races is pyramid shape between 1/4 to 1/2 inch in length, depending on the course terrain and condition. A 3/8 inch length spike is most commonly used for cross country.

Georgetown Cross Country Team Documents

2023 Georgetown CC season check list (docx)Download
CC Handbook-2023 update (docx)Download
2023 Camp Registration Form (docx)Download
2023 Run Camp Sponsor Form (docx)Download
Run-A-Thon Form (docx)Download
Georgetown 5K race map (jpg)Download
Georgetown 2 mile race map (jpg)Download
Cross Country Race Spikes (docx)Download
Running Shoe Information (pdf)Download
The College Recruiting Guide (pdf)Download
2022 GHS Meet Times (docx)Download
2021 GHS Meet Times (docx)Download
2020 GHS Meet Times (pdf)Download
2019 GHS Meet Times (jpeg)Download
2018 GHS Girls Meet Times (docx)Download

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